Most of us probably realize that we need to lose weight when summer hits us. We like to feel sexy and comfortable in our skin while wearing the summer clothes we want. For some people, it’s more than that, because their quality of life is affected as a result of excess weight. That’s why they actively try to lose extra fat to improve their health. It needs a strong will and commitment to stick to a plan. We are here to enlighten you and provide you with some secrets to help you on your journey.
1. Intermittent Fasting
You must have tried several diet plans and went to countless nutritionists to help you. Sometimes it gets frustrating and you get bored with the process. In that case, intermittent fasting may be right for you. It is not a matter of what kind of food you eat, but it is the time that counts. You either fast daily for fourteen to sixteen hours or fast for two non-consecutive days weekly.
During the fasting period, you can drink water or hot drinks, but without adding any sugar or milk. Drinking black coffee increases fat burning. Note that you shouldn’t overcompensate in the non-fasting period by eating too much because the whole point is to decrease calorie intake.
Some people are concerned about its effect on their health. Well, humans aren’t supposed to eat multiple meals per day. They can function well by eating little food. Eating, nowadays, is more of a habit than a way to remain focused. That being said, you should know how it aids in weight loss. For starters, it stimulates the secretion of a growth hormone that has been proved effective in fat loss and muscle gain.
Moreover, insulin levels drop and noradrenaline increases which, in turn, burn more fats. Fasting also boosts metabolism, which speeds up the process. You will also notice that there is little to no muscle loss in this diet plan.
On the other hand, you may experience some side effects. The most significant ones are hunger and overall weakness. However, there is no reason to be alerted because that’s only temporary until your body gets used to the new eating habit.
You must have heard a lot about weight loss supplements. Controversial opinions exist since the first pill was made. However, they aid a lot in weight loss and speed up losing fats. They also keep you motivated because you will see results after a short period. Moreover, they are easy to use and won’t cause pain, hunger, or fatigue.
Some new pills have been introduced into the market and are known for being super supplements. They combine the benefits of different types of supplements, so they are relatively cheaper. Suppressing your appetite may have been a hard goal to achieve. But it is possible now if you have tried taking supplements. Before attempting to take them, you should consult your physician for any health problems. Furthermore, check the back of the bottle, because according to phenq.com, supplements are only safe if they are FDA approved. You should also read the ingredients because you might be allergic to any of them. Your health is the priority so better be safe before trying any weight loss aid.
3. Firming Lotions
A magical external lotion that will transform your body completely doesn’t exist. But there are ones that can make you look better and help the other methods reach their full potential. Firming creams may prevent flabby skin or improve it by making it less bouncy. Cellulite is one of our worst nightmares, luckily, they can be camouflaged by this cream. It also has a dehydrating effect on fats so it helps your body in cutting them off. Furthermore, it stimulates collagen production, which is responsible for tissue elasticity. Unfortunately, its effect is not permanent. But you can use it daily instead of your regular hydrating cream, and that’s how you will have a long-lasting firm skin.
4. Choose Your Calories
A piece of good advice is to choose your calories wisely. You are going to ingest calories whether you like it or not because you need them to survive. But, you get to categorize them and take in what will benefit you.
Increase Protein Intake
Do you find yourself hungry between meals and reaching out for snacks? Well, that’s a major cause of gaining weight. You can control your cravings by incorporating large amounts of protein in your main meals. That way, you will feel full easily and decrease snacking. Moreover, it helps in building muscles, but its effect is more significant with weightlifting.
Avoid Drinking Calories
Beverages are the roots of all evil. You can keep drinking large amounts without feeling full. That’s why you should restrict yourself. Alcoholic drinks cause dehydration, which induces hunger. So, replace all drinks with water. It will keep you hydrated, detox you, and make you feel satisfied longer.
Processed Food is a Big No
Processed food such as smoked deli meats contains unhealthy fats. They are not good for your health nor your weight as they contain lots of calories. Moreover, junk food should be your enemy. Any meal you order from a fast food restaurant contains added sugar, salt, and fats, which speeds up the weight gain process. That’s why cooking your meals is highly recommended. You will be in control of the number of calories in your dish by eliminating sauces and other hidden sources of fats. Furthermore, you will save money and will soon notice that your weight has dropped significantly.
5. Stay Active
A diet plan is highly effective, but after losing weight the skin doesn’t go back to normal easily. That’s why working out alongside controlling the caloric intake is advisable. For instance, strengthening your muscles will make your body look firmer and make the stretch marks less visible.
High-intensity workouts can aid in losing weight because they increase your heart rate and help your metabolism hit the roof. The fat-burning process can last for twenty-four hours post-workout.
Losing weight is a long journey that needs some effort. You should know that hard work will pay off and that you will reach your body goals if you stay committed. You know yourself better so you can choose the diet plan that suits your personality. However, you should include exercise routines as well. After some time, you will notice that your lifestyle is getting better and that you are leading a better life.