Recent studies suggest that regular drinking of specific types of teas lowers the risk of developing cardiovascular disease. Additionally, research shows that daily intake of a cup of tea minimizes high cholesterol, which, as a result, reduces the risk of potential heart diseases.
As part of maintaining a healthy routine, therefore, nutritionists and doctors may recommend drinking them regularly. However, it is fundamental to know that not every type is good for your heart. So, what type is ideal for the health of your heart? This post highlights 6 types of organic teas that are considered suitable for the heart.
1. Green Tea
When choosing good drink for the heart, green tea should always be at the top of the list. Based on a 2015 Japanese study, it is linked to lowering the risk of death from stroke or heart attack and heart disease.
It is also known for lowering triglycerides and LDL cholesterol, which is good news for your heart. Notably, it contains catechins, a class of flavonoids responsible for heart-healthy properties. It also contains antioxidants, such as epigallocatechin gallate, which protects you against atherosclerosis.
Atherosclerosis is a heart condition associated with the buildup of plaque within the arteries. Other heart-related benefits of green tea include the protection of the circulatory system by lowering inflammation. It also boasts in its ability to improve the functioning of endothelial cells in the circulatory system, specifically the blood vessels.
2. Black Tea
Black tea is by far the most consumed type in the UK. While most people consume this for its caffeine properties, there are plenty of heart-healthy benefits that you can gain from it. During the oxidation process, the antioxidants tend to change, releasing components that are beneficial to the heart.
According to a 2012 research published in Preventive Journal, drinking 3 cups of black tea on a daily basis for 3 months indicated a reduction in triglycerides and blood sugar levels. This intake also facilitates an increase in the levels of antioxidants in the bloodstream, which goes a long way in lowering the risk of cardiovascular disease.
Keep in mind that it is generally caffeinated, which might not work well for individuals with heart problems or risk factors of heart disease, such as hypertension. When this is the case, it is advisable to take decaffeinated drinks. Decaffeinated tea allows you to enjoy the heart-related benefits holistically, without having to worry about the effects of stimulants on your heart.
3. White Tea
This is probably the rarest type of organic tea to be consumed across the world. Tracing its origin in China, white tea is harvested from young buds of the plant, making it the purest kind. Over the years, this has been proven to offer users with overall cardiac health.
This contains flavonoids that help in reducing the risk of heart disease, as well as maintaining the stability of blood pressure levels. Also, the antioxidants found in it have been associated with the oxidative damage of the cells in the heart. Experts suggest that its contains very high levels of antioxidants, making them your ideal.
4. Oolong Tea
Oolong tea is another beverage that can be quite beneficial to your heart and overall health. Although it is harvested from the same plant as green and black tea, it is partially oxidized during its processing. According to recent studies, regular consumption can help in minimizing the risk of cardiovascular disease. Drinking this also helps fight against high blood pressure, among other risk factors for heart disease. Before you make a purchase, you might want to consult your doctor for guidance.
Based on the outcome of research conducted by Chinese experts, drinking up to 10 ounces per week can help lower the risk of LDL cholesterol. This helps in protecting your circulatory system against potential damages. Although the caffeine can be risky for individuals with various chronic diseases, experts have found it to help enhance cardiac metabolism.
5. Chamomile Tea
Chamomile tea is one of the few that is known for their magical properties. Popularly known as a sleep enabler, it contains a wide range of antioxidants that play a significant role in minimizing the risk of various diseases, including cancer and heart disease. So, how is it good for the heart? The antioxidants found, such as flavones, have been found to have the capacity to lower the bad LDL cholesterol and triglycerides.
Also, drinking appropriate amounts regularly helps in reducing stress, relax blood vessels, and enhance sleep. As a result, users can enjoy the benefit of healthy levels of blood pressure. There is a need for more research to confirm the impact of chamomile tea to your heart’s health. However, including the beverage in your diet will definitely be of great help to your overall health.
6. Ginseng Tea
Ginseng tea is among the few types that are made from the roots. According to a publication by WebMD, drinking ginseng goes a long way in boosting one’s immune system, lowering blood sugars, and enhancing cardiac health.
It was in the past used to treat various medical conditions in Asia and North America. Today, more people are using this for its magical properties. This helps in significantly relaxing the arteries, thus lowering your blood pressure to healthy levels. You can replace your sweet ones with a cup of ginseng to protect your heart against damage.
Buy Your Tea from Kent & Sussex Tea & Coffee Company
For better results, ensure that you take them regularly, several times a day if possible. If you are the kind that prefers to buy their products online, then Kent & Sussex Tea & Coffee Company is the place to go. Here, you will have plenty of options, offers, and other gift selections. Click here and explore the wide range of selection available in the Kent and Sussex shop.