There are numerous different dietary supplements currently on the market and it can be challenging to figure out which ones are actually useful and which are a waste of your time and money.

We’re discovering more and more new beneficial ingredients and the majority of adults in the United States are taking one or more dietary supplements. They can include vitamins, minerals, amino acids, herbals, enzymes, oils, and similar.

Dietary supplements can be highly beneficial for those who are struggling to maintain a healthy, diverse diet. However, the supplements can’t replace a healthy diet and should be taken as it’s suggested by your doctor and the manufacturer.

While there is scientific evidence that shows the effectiveness of certain dietary supplements such as calcium and Vitamin D, the effectiveness of some other supplements is yet to be confirmed. However, FDA does not determine the effectiveness of the supplements before they are marketed.

Some supplements can truly help you with different health issues and today we’re going to be talking about them. 

Brewer’s yeast

source: yousense.info

This ingredient might be familiar to you as it’s used in beer and bread production. It has a bitter taste and is also used as a nutritional supplement.

It has high chromium and vitamin B levels, and it can help you keep a normal blood sugar level. Brewer’s yeast is commonly used to help digestion and it’s considered to be a probiotic.

Some think it might even help reduce the symptoms of PMS. It can come in the form of capsules such as the ones you can find on Aptekastore. 

Bee pollen

source: pinterest.ie

This is actually a mix of nectar, enzymes, wax, and flower pollen. The reason for its growing popularity is the fact that it contains a lot of nutrients, amino acids, vitamins, lipids,  and a couple of hundred different useful active substances.

The Federal Ministry of Health in Germany recognizes this supplement as a medicine. There are a lot of carbs and protein in bee pollen, vitamins, minerals, antibiotics, and antioxidants. However, pollen from different plants has different nutritional content.

While pine plants pollen has around 7 percent of protein, date palm contains around 35 percent of protein. It can also protect the body from free radicals and chronic diseases.

Senna

source: amazon.com

Leaves and fruit of the senna plant are used in order to make medicine. It is often used to treat constipation and it is an FDA approved laxative. It can also be used to clear the bowel before any tests or surgeries are performed. Senna can be helpful in treating hemorrhoids, irritable bowel syndrome, and can help with weight loss.

Chaga mushrooms

source: baomoi.com

This is a type of fungus that is typically found in cold climates like in Siberia, Russia, Korea, Northern Canada, and Alaska. In Russia, this fungus is usually used as an immunity booster, but it can also be used to treat diabetes, cancer, and heart disease.

It is consumed as a powder that is brewed as a tea but you can also find it in the form of capsules. They also have a lot of fiber and antioxidants.

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