Waist training is a major weight loss and fitness trend among major celebrities and regular women alike. Like many, there is skepticism surrounding waist training. Some women place waist training on a pedestal as a panacea for all weight loss woes. Others believe the waist training industry to be nothing more than a scam that is designed to trick insecure women into spending a ton of money on gimmicky weight loss products that don’t actually work. The reality of waist training doesn’t conform to either of these extremes.

The truth of the matter is that waist training can help you fitness and weight loss goals. If you do it correctly, waist training can act as a safe supplement to a healthy lifestyle and can help you lose weight and reach your fitness goals more quickly an easily. So how do you waist train with noticeable results? These three tips can help guide your waist training to help you get real results and achieve your fitness goals.

3Stay Away from Fashion Corsets

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Fashion corsets are corsets that masquerade as waist trainers, except they are entirely ineffective at training your waist. These corsets are designed for looks only and won’t actually help you achieve any of your fitness or weight loss goals.

Before you purchase a waist trainer, do your research to make sure that the trainer you’re considering is designed for results and not for fashion. Your best bet is to only purchase your waist trainers from reputable shapewear and waist trainer retailers like HauteFlair or Hourglass Angels.

2Season Your Trainer

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“Seasoning” is an essential part of waist training, but it’s something that many inexperienced waist trainers tend to overlook. In fact, many women who are first starting out with their first waist trainer have no idea what seasoning even is—understandably so.

So what is “seasoning”, anyway? Seasoning your new waist trainer basically means breaking in your trainer, just as you would break in a new pair of stiff leather shoes. It involves gradually tightening your waist trainer over a period of as your figure adjusts to your new waist trainer. Seasoning your waist trainer helps you waist train more comfortably and actually helps you achieve better, faster results for your figure in the long run.

The first time you put on your new waist trainer, don’t cinch it up as tight as it will go right away. This will cause you discomfort and can lead to bruising and pain that hinders your waist training progress by making it more difficult for you to comfortably continue waist training. Cinching your waist trainer too tightly the first time you put it on before you can break it in can also damage and warp the boning of the waist trainer itself, which can in turn lead to more discomfort for you and can make your trainer less efficient at helping you achieve real results over time.

Tie up your new waist trainer so that it fits somewhat snugly around your midsection without squishing you or pinching you. You should leave several fingers worth of space between your skin and your waist trainer. Also, only wear your waist trainer for a maximum of one to two hours the first time you put it on. Over a period of about two weeks, you can gradually work up to tying your waist trainer more tightly—but still comfortably—and wearing it for a maximum of six to eight hours.

1Be Realistic

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Staying realistic about your waist training goals and how you expect to achieve these goals is the number-one step in the right direction toward successful waist training that doesn’t frustrate or disappoint you.

It cannot be stressed enough that a waist trainer is not a magic solution to all of your weight loss and fitness struggles. Wearing a waist trainer safely and correctly can help you achieve your fitness goals and lose weight more quickly, but you must pair your waist training habits with a healthy diet and regular exercise regimen if you want to achieve any real results.

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