Almost all of us love sports because of their unpredictable dynamics and fitness challenges. However, sportspeople are prone to injuries, both minor and major ones. Even though every sportsperson is aware of this fact, it has never really been able to dampen their spirits. Despite the possibilities of getting hurt, they give it they’re all in the field, and play with true sportsmanship!
This article is aimed at extending a little support to this bunch of relentless people called sportspeople. Let’s use this opportunity to express our genuine support, excitement, and appreciation for these tribes of sportsmen and sportswomen, who represent their countries and clubs with all their strength and enthusiasm.
Most of us enjoy watching sports and admire the unique personality traits that the athletes possess like, focus, practice, hard work, and team spirit. Besides, their physical abilities, we also appreciate (sometimes dislike) their sportsmanship spirit.
Most of the great sportspeople have experienced injuries at some time or the other and had to retire from the game, temporarily or permanently. Usually, the younger players have been able to make a comeback after the injury setbacks. Let us check out some of the common sports injuries, and also explain how to rehabilitate and heal from those problems.
1. Some general causes of sports injuries
While we know that it is common to get sports injuries, it is noticed that children who practice sports are more at risk of suffering from these injuries. However, it is not only restricted to children. Athletes of all ages can get injured every now and then if they are not careful. Some common causes of sports injuries are given below:
- Lack of proper and adequate warning up before playing the sports
- Lack of coordination between team members while playing contact sports
- Lack of practice before the actual sports
- Improper or lack of training
- Technical flaws while playing
2. Types of sports injuries
Various sports injuries that might usually happen while practicing any kind of sports are classified into a few of the following types:
- Tendon ruptures
- Swollen muscles
- Knee injuries and rotator cuff injuries
3. Some most common sports injuries
Now that we saw the general categories of sports injuries, here are a few examples of the most common sports injuries. They are:
- ACL or Anterior Cruciate Ligament Tear or Strain
- A muscle pull or muscle strain
- Torn medial collateral ligament (MCL)
- Sprained Ankles
- Lower back pains and Hip Bursitis
- Achilles Tendonitis
- Runner’s knee
- Tennis or Golf Elbow
- Shoulder injury
- Stress Fracture
- Hip Flexor Strain
- Groin Pull
- Hamstring strain
- Shin Splints
- Plantar Fasciitis
- Patellofemoral Syndrome
4. Treatment of sport injuries
When an athlete or a sports person suffers a sports injury, it will be very disheartening to them. They may start developing the fear of not being able to play their favorite sport ever again. They will also suffer a setback in their sports career, as the performance will drop due to the injury and recovery process.
While the situation seems depressing, it is not the end of the world. There are a lot of ways to recover from injuries, regain your health, and build strength & confidence. With all this, you can make a spectacular comeback in your favorite field of sports, and become stronger than ever before.
There are specialized sports injury treatment centers and clinics with highly trained and experienced therapists. They support sportspeople to recuperate from injuries, and also with rehabilitation and strengthening.
The method used in the treatment of sports injuries is different, but there is a common regime to it. It is called the RICE method. Where the
- R is for Rest
- I is for Ice
- C is for Compression, and
- E is for Elevation
NYDNRehab offers great sports injury treatment and is a rehabilitation center in New York City. NYDNRehab’s sports medicine doctor and the team have developed unique training methodologies that help in quick and proper recovery.
It is neatly organized into different pages and sections containing information on what they treat, their various treatment methods, their diagnoses process, etc. You can also read what everyone who has been there for treatments thinks about the facility, and the services offered.
5. Prevention of sports injuries
As we all know that it is prevention that is better than cure, it is important to learn how we can prevent or reduce the probability of sports injuries. The most important part of prevention lies in using the right kind of gear and techniques. There is specific gear meant for various sports, and it is always recommended to use high-quality sports gear.
Another vital aspect of injury management is the proper planning of weekly routines. You should follow strict sleep timings to ensure proper rest for the body. Sometimes, the cause of some injuries is the lack of rest and sleep, and not allowing the body to rejuvenate and repair after intense sports sessions.
Always remember not to overdo any of the sports, and know to stop when you reach your limits. It is the key to the prevention of injuries. Also learning the right technique of sports is most important to ensure injury prevention in the long run.
One more way to prevent major sports injuries is to be watchful of the body’s signals and symptoms of pain or discomfort. This is a warning sign that you need to develop more strength and flexibility before you can go on with your regular sports activities.
Hope this article helps you gain an insight into the various dimensions of sports injuries and how to deal with them. Always make it a point to approach specialist therapists immediately, in order to avoid suffering from the adverse effects due to prolonged injury. Do write your thoughts or mention them in the comments. We would love to hear from you all.