“Why does my skin have freckles?”
“Oh god! That pimple on the cheek!”
“What do I do about these brown spots?”
“Why is my skin getting fine lines?”
If you’re facing any of the above issues, we can totally understand! Let’s face it – Every woman wishes to have flawless skin since this is something that has always been portrayed as something that is trendy. But when you have so many skincare tips from different sources; you’re bound to be confused. Well, you need not worry as we have compiled the 7 best skincare tips so that you can also have beautiful skin naturally.
Here are 7 essential skin care tips that will transform your skin:
Eat a healthy diet – It is imperative to eat a healthy diet with lots of fresh green vegetables, and fruits. A diet rich in vitamins and minerals can help you get that glowing skin you always dreamt of! Avoid eating fried foods, refined food, and junk food. They are oily and act as triggers for acne and pimples. Some will see the pattern in the food they eat and the health of their skin. Sugar can also trigger inflammation and promote breakouts, as well as milk. Some brands of cow’s milk may contain small amounts of anabolic steroids that can trigger breakouts and cause the skin to be more prone to acne or make them worse.
Stay hydrated – Drink plenty of water and keep yourself hydrated. Not only does this help to make your skin radiant but it will also flush out all the toxins from your body. A minimum of 8-10 glasses of water per day is a must! Stay away from aerated drinks and sodas. They are loaded with sugar and provide zero nutritional value; in addition to this sugar can trigger acne and also make them get worse. Be sure to avoid juices as well since they do contain similar amounts of sugar compared to the sodas and energy drinks.
Exercise regularly – Regular exercise is the key to healthy and beautiful skin since it helps to improve the blood circulation in the body. This, in turn, speeds up the natural cleansing process of your body. Do take care of your skin before and after a workout. Use a toner before hitting the gym to reduce oil production and wash your face and bathe with a mild cleanser afterward to wash off sweat and oil. In addition to these exercises is a good stress reliever and will decrease the levels of cortisol in the blood, reducing the inflammatory process on the skin.
Stay sun-protected – Do not ever step out of the house without applying a good quality sunscreen with an SPF of 30-50. Irrespective of the weather, the sun’s rays can reach your skin and cause sunburns, brown spots, and aging. Proper protection is essential not only because it affects the quality of the skin, but it also decreases the chances of developing melanoma.
No touching – Avoid touching your face as much as possible. Whenever you touch your skin, the germs present on your hands get transferred to your face and these lead to acne and other skin infections. This happens because our hands come in contact with various objects during the day. No matter how clean you think your hands are it is essential to keep them away from your face. The same goes for your hair, it can carry pollen, different pollutants, and germs, so keep it away from your face as much as possible.
Know your skin type – You must first know your skin type before you apply any product on it. There are specific ingredients that are present in products that are meant for your particular skin type. Using any product without checking can cause more harm to your skin. For example, if you use products for oily skin, and you have very dry skin, it may happen that the top layer of the skin will dry out and cause damage of not only of the surface but also of the deeper skin layers making it open for the entrance of the bacteria.
Sleep well – A minimum of 8 hours of sleep is needed by your skin to revive itself. When you don’t get enough sleep, not only does your skin feel tired, your eyes also become puffy and tired and may even start to water. You can apply honey on your skin twice a week to soothe and heal it naturally.
These skin care tips will help you to take care of your skin but if you apply makeup regularly, you also need to know some beauty tips for skin.
Here are 5 important beauty tips for skin
Never go to sleep with makeup – It is a sin to sleep with makeup on your face. If you sleep with makeup on, the pores can get clogged and this can lead to blackheads and blemishes. Just apply several drops of coconut oil or oil of choice on a piece of cotton and remove every little trace of makeup. You can also use some of the products designed for fast makeup removal, such as now popular, micellar water that has been put on the cotton pad in order to clean it all. Do not be lazy to clean all the make-up residues, since clean skin is healthy skin.
Clean your makeup brushes regularly – In order to fight and prevent clogged pores and infections, it is very important to wash your foundation and concealer brushes on a weekly basis. You can use any mild shampoo to clean your makeup brushes. Brushes that contain parts of makeup and your dead skin particles may be a perfect breeding ground for the development of bacteria. Also, if you have an active breakout, an uncleaned brush may spread bacteria all over the face causing acne on other parts of the face.
Do not apply too many products – Using too many products on the skin together can be very dangerous for your skin. Not only can it make your skin cakey, but it can also lead to skin purging. Moreover, in the case of an allergy, you won’t know which product is the cause of the allergy. Minimalism is the key, so use light products and avoid putting more layers in order to cover up the spots. It is better to invest in a good concealer in order to cover the spots, rather than put layers and layers on in; not just it will not work, but it will make it even more obvious.
A patch test is a must – Always, always test any new product on a small patch of your skin. If you don’t get a reaction in 48 hours, only then go ahead with it. Even though this seems like a waste of time, trust us it is not. There were some potentially deadly allergic reactions even to all-natural products, where people ended up in the ER since the allergic reaction was that severe.
Exfoliate Regularly – Regular exfoliation is a must to get rid of all the dead skin cells. Use an exfoliator that has a neutral pH so your skin doesn’t get dry afterward. In addition to this do not use the ones that are too aggressive to your skin in order to prevent further damage. This also applies to the number of times that the product should be used, usage of exfoliators for more than twice a week may have more negative than positive effect.
Now that you know beauty tips for skin, go ahead and take care of your skin and get that glow!
Click here to read some more skincare tips.