Are you desperate to relax and unwind but have no idea how? Do you want to do it but only have 5 minutes to spare from your busy schedule?
If so, then this is the article for you.
Much can be said about stress and the potential negative impact it can have on an individual. While everyone has been under stress, very few people know how to cope with it.
If you don’t know how to deal with it, then it can quickly turn into something more damaging.
So, to help you relax and unwind in 5 minutes, here are our 12 ways to do so.
1. Take a Spoon Of Honey
We all love honey, but did you know that a spoon of honey can drastically lower your anxiety levels? There is a very thin line between stress and anxiety.
While both are inherently different, a stress attack and an anxiety attack can be easily mistaken due to their similarities. So, if you’re feeling stressed and need to unwind, grab a spoon of honey to help combat its effects.
2. Grab Some Dark Chocolate
The easiest way to unwind and relax in less than 5 minutes is to eat a row of some dark chocolate.
Not many people know this but chocolate, especially dark chocolate, is greatly effective in reducing the stress hormone called cortisol. If we can somehow lower this stress hormone than that would result in us unwinding and relaxing from its negative effects.
And as it turns out, dark chocolate does just that.
3. Grab A Cup of Green Tea
If you happened to be British then grabbing yourself a cup of tea is nothing unusual. But for the rest of us on this earth, we don’t really drink that much tea on a normal day.
Fortunately, that will soon change if you frequently experience anxiety and stress. Green tea is very beneficial for us as it has been found excellent in boosting our metabolism. On top of that, green tea is even better when needing to reduce stress and anxiety all thanks to a chemical called L-Theanine.
L-Theanine directly affects our brain by reducing anger levels. Who knew tea could be so soothing?
4. Get Out In the Sun
A great way to relax and unwind might be to get out in the sun and try and enjoy it for five minutes.
The sun is a vital source for our species and planet. But not only that, the sun is a vital source for Vitamin D. This vitamin is excellent for your bones, but also your mood.
So if you ever feel the need to vent, go out and enjoy the sun.
5. Organize Your Room
Are you feeling overwhelmed by all the stuff happening around you? Do you feel as if your head is racing 100 miles an hour? Well, if so, then you need to try and find a way to calm yourself.
A great way to do that and one that will take no more than five minutes is to simply organize your room. Messy rooms can negatively impact our mood. No one wants to live in a messy room so what better way to unwind than to organize a few things in it?
6. Listen To Music
Music has the power to make everything good. Music is the universal language that everyone enjoys, but it’s also a powerful tool for relaxing and unwinding.
Stress can easily be beating if we simply plug our headphones and connect to our favorite radio. There are even specialized radios that only play chill music.
And this is the sort of radio station you should be looking for to relax and unwind. Many popular stations, such as chillout radio, make it their life’s work to help put you in a good mood.
7. Squeeze A Stress Ball
A stress ball is exactly the sort of item you need to relax and unwind in just under five minutes.
These are specialized balls designed to be squeezed for the purpose of releasing stress. You’d be surprised to see how effective these are, and how little time it takes for them to have an effect on you.
8. Hand Massage
You can get a soothing massage without going to a professional. Our hands are exposed to a lot of pressure throughout the day. So, a nice and soothing massage might just be the cure.
And the best thing about it is that you don’t even need a half an hour session to unwind from all that stress. Simply grab a hand lotion and gently massage your hand and fingers.
Much can be said about meditation and how beneficial it can be for us. But why do people meditate? Well, just five minutes of meditating can put you in a state of tranquility, peace, and quietness.
If you ever feel stressed or anxious, doing a five-minute meditation session might well be the cure to your problem.
Also, by regularly practicing mediation, you are preparing your mind and body stressful encounters.
10. 5 Minute Nap
Also known as a power nap, taking a short but sweet nap will help clear your head.
11. Do Yoga
Yoga has the same effect as meditation, although it achieves it very differently. With meditation, you’re essentially using your mind to calm yourself.
With yoga, on the other hand, you’re achieving tranquility and peace of mind by doing various exercises. If yoga sounds interesting to you, then you can sign up for a class or watch tutorials on the various moves and techniques.
12. Go For A Run
Although a run takes anything but five minutes, it still goes without saying that physical activity will help you unwind and relax the most.
Whenever we feel stressed or anxious, the feeling could overwhelm us to the point where we could do nothing but run. And if that happens, a nice five-minute run might prove to be the solution for a fast and effective unwind.