Although most people do not realize it, energy drinks can cause some serious consequences and dangers to your overall well-being. But, fear not! There is a wide range of alternative, natural beverages that you can consume, all of which will prove to be energizing and stimulating for your mind and body.
If you are interested in learning what drinks you can choose to consume instead of those sugary ones that come in a can, this article can help you quite a lot. The text below is going to feature a list of the top 8 alternatives that you should try instead of the energy drinks you might be accustomed to. Let’s take a look:
1. A Wide Range of Teas
Did you know that all teas – the ones such as green, white, and black tea – have caffeine in them? Of course, the amount is not as high as it would be in coffee, the fuel that you can gain from it will last longer. Additionally, tea might not make you jittery or anxious. For instance, if you choose black tea, the tannins will release the caffeine slower, which means that you’ll feel energized throughout your day.
2. Natural, Black Coffee
Although coffee is often stigmatized, it is proven that it is a good resource of energy. Why is it better? Well, it is a natural item that also contains antioxidants, but, it does lack the harmful additives that energy drinks usually contain. Keep in mind that we are not talking about cappuccinos, lattes, and instant coffee, we are talking about natural black coffee.
Hence, if you are trying to avoid consuming energy drinks, you might want to start searching for a coffee maker that you can use to prepare pure, black coffee that’ll definitely raise your energy levels. Additionally, you’ll be able to save a lot of money if you choose coffee instead of the sugary, harmful drinks you are accustomed to.
As you already know, all living things cannot live long without any water. They do not only prompt cell growth and deliver oxygen that keeps us alive, but, it is actually the healthiest ‘energy’ beverage that you can consume. This means that you should keep some water with you all day. Bottled water may come in handy especially when you’re out. One of the many random facts that you should know about bottled water is that it has an expiration date. The expiration date is for the bottle itself, and not the water.
Dehydration does cause agitation, fatigue, and stress, hence, you should ensure that you stay hydrated throughout the day. If you want to make things interesting, you can add orange, lime, lemon, or other flavors to it, and you are good to go. Some people even choose to replace their morning cup of coffee with a lot of water.
4. Kratom Tea
Kratom is derived from a tree called Mitragyna speciosa and the leaves can be brewed into a tea. Besides it being completely energizing, it does have other properties as well, more specifically, it, in a way, acts as a painkiller. What does this mean? Well, besides your staying energized, you can also soothe the parts of your body that might be aching.
Most commonly used by people who suffer from chronic pain or inflammation, and it provides instant relief for them. Of course, there are various online stores such as kratomrack that sell the leaves of this plant, hence, you’ll be able to purchase the goods any time that you want.
5. Freshly Made Juice
According to a wide range of studies, drinking freshly made juice in the morning can improve your brain functions throughout the day. More importantly, it can also help you with focusing on your tasks, as well as staying alert. There are various juices that you can choose to make including ones from oranges, pomegranates, mint, and so on.
6. Ginseng Tea
Do not reach out for that can of Red Bull! Instead, prepare yourself a warm and calming ginseng tea. There are researches that concluded that ginseng has anti-fatigue properties and it will provide you with positive outcomes that will improve your mood, as well as performance.
7. Sakae Naa
Now, although this particular plant is not a favorite alternative to energy drinks, it is completely natural, and besides keeping your awake, it will also provide you with other health benefits as well. For instance, it can elevate your motivation, it could help you with soothing painful areas, and it will work on protecting your liver from dangerous things.
8. Warm, Dark Chocolate
You probably already know that chocolate can boost the release of our happiness hormones, however, it is capable of doing so much more than that. The flavonoids that can be found in dark chocolate will boost the bio-active compounds in your brain, which means that it can effortlessly increase how energized you feel.
Bonus Tips – Power Napping And Consuming Carbs Will Help As Well
I do not know about you, but, most people who choose to have a 10-15 minute power nap wake up feeling refreshed and energized like they have slept for 8 hours straight. If you want to improve the alertness level even more, then you should choose to have a coffee before you take a nap. By the time you wake up from your short sleep, the coffee will start working, which means that you’ll feel even better.
If you are not looking out for your weight, you can also try eating a lot of carbs – especially since it is scientifically proven that it can help with boosting the energy levels. When you consume carbs, the fibers, vitamins, and minerals found in the food you consume will help you with feeling and staying alert.
As you can see, there is actually a wide range of beverages that you can prepare and consume as an alternative to drinking energy drinks. Not only will the aforementioned things keep you energized during the entire day, but, they will also help you stay alert and focused on the tasks you need to finish.
So, now that you know what are some of the best alternatives to consuming dangerous and sugary canned drinks, you should not lose any more time. Instead, you should go back to the beginning of the article and determine which options might suit your taste, needs, and requirements best.