Sex is a pleasure that both men and women crave for. It is all about the sensual stuff and the journey. Making love is more important than intercourse alone. The intimacy, anticipation, excitement, and sensual tension enhance pleasure.

Thus delaying the ejaculation is a common expectation that many men have so that they can prolong the penetration part of sex. Women have a different physiology than men, due to which the orgasms take time to happen in most women. But, there are certain tricks that you can use to prolong your ejaculation time so that you both can climax together. Let’s have a look at some of these tricks.

Foreplay

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It is very tough to get a woman to climax through penetration only. Thus, there has to be enough foreplay so that the woman is aroused enough to reach climax sooner. Some of the foreplay strategies that you can use are clitoral stimulation, teasing, kissing, etc. Use your hands, fingers, tongue or even sex toys to bring her closure to the climax.

And when she is close to an orgasm, then the act of penetration becomes even more intense and lusty. Both of you will enjoy sexual pleasures during this moment and climax together in each other’s arms. Your partner will be very appreciative of you if you can achieve this feat.

Apply the start-stop cycle

Men generally ejaculate faster than expected. To enhance the penetration time, one method that you can use is called edging. This is a method where apply the breaks before ejaculating, then wait for 10 to 15 seconds before starting again. Doing a solo exercise will help you in this method.

You should be able to understand your body’s signals and responses by working solo. This self-knowledge will help you a lot in the bedroom and you will be able to enjoy sexual pleasures even more. Your sex life will become more pleasurable, sensual, and exciting by following this approach.

Erectile Dysfunction

source: medicalnewstoday.com

It is the inability to get and keep an erection firm enough for sex. Many couples face this issue in their relationship. It can cause stress, affect your self-confidence, and enhance relationship differences. It can be a sign of an underlying health condition that requires treatment. Your heart could also be at risk.

If you are suffering from erectile dysfunction, you might not be able to last longer in bed. If you are concerned about it, then you should consult a doctor immediately. There is no need to get embarrassed.Ayurveda is known to treat such issues with naturally made medicines. Do try this approach for better sex life. Visit here for best ayurvedic treatments for your sexual problems.

Time difference

Men generally enjoy around 3 minutes of penetrative sex. But women take anywhere between 10 to 20 minutes to climax. This time gap needs to be kept in mind, because post-ejaculation, it takes time for the penis to get hard. Thus there is a lot of pressure on men to sustain the hard-on for a longer duration so that women can climax with penetrative sex.

Thus to reduce this time difference it is advised to go slowly instead of taking things faster. You both should enjoy the sexual experience to avoid any frustration or disappointment. Both of you should take initiative so that you understand what needs to be done exactly for a pleasurable sexual experience.

Be technical

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Another best way to last longer in bed would be to increase your stamina to the next level. This can be done with proper training. You can buy masturbation sleeves from the market and program it accordingly. You can also get some apps that will help you in tracking your sexual performance.

Once you have this feedback, you can use this to train your sexual responses to improve your sexual abilities. The more you learn about yourself, the better you will perform in bed. Thus, you will be able to provide the right sexual experience to your partner.

Pelvic exercises

Exercises help a lot in developing control over your body muscles. Kegel exercise is a good way to develop sensation and control by flexing pelvic floor muscles. You needn’t get a gym membership to do these exercises. Another benefit of doing these exercises is tackling urinary incontinence which helps you to tackle your manhood during sex.

One exercise would be to contract penis muscles for a slow count of five and then releasing them. You can repeat this exercise ten times to practice. So, when you are close to ejaculation, you can flex those muscles and delay it. you will be able to last longer in bed by mastering such exercises.

Squeezing

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Men can delay their ejaculation by a certain amount of time by applying pressure to the base of the penis. By applying pressure, the blood flow is restricted which has a desensitizing effect on the penis. This prevents ejaculation and hence you are able to last longer.

You can ask your partner to squeeze your penis gently during sex. Another way to implement this strategy would be to buy cock rings that are designed to offer interim pressure for pleasure. Work with your partner and device a signal or code to squeeze your penis gently.

Change positions

To last longer in bed, you will have to disrupt the tempo. Changing sex positions is the best way to achieve this. Pick positions that take little more time to change. Try positions in which you haven’t orgasmed before. This will give you some extra buffer time to ejaculate and you can last longer than expected. Switching focus while having sex should be your strategy to last longer.

It is a known fact that men don’t last longer in bed. Working on the above-mentioned points with your partner will help you in finding the right solution. It will also take you into a whole new world of sensual pleasure. At the end of the day, it is you both who have to understand each other’s strengths and exploit those during sex. Rediscover yourself and enjoy this journey with your partner.

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