I’m pretty sure you’ve already heard about collagen. Heck, you probably have seen people adding the same in a smoothie or bulletproof coffee as well. But, do you know why people are so interested in this type of protein? Wait, let me tell you, then.
So, collagen, in essence, is a protein, which can be found in skin, tendon, connective tissue, and cartilage. It offers structural support to your body and helps in muscle development.
However, as you age, the collagen available in your body starts breaking down. This, in turn, makes it impossible for you to maintain your physical shape and muscles.
But, here’s the thing.
If you want to build up your body and strength again, you can try taking a supplement or two. Here are the options that you can choose from –
- Bovine collagen, and
- Marine collagen.
Please keep reading this article till the end to know more about them.
Bovine And Marine Collagen – An Essential Introduction
I’ll be a little straightforward here and offer the required information precisely. Nonetheless, if you feel confused about anything, don’t forget to let me know in the comment section.
So, in essence, bovine collagen (also known as beef collagen) is a type of collagen, which is sourced from cow hides. It’s pretty inexpensive and typically consumed to boost joint or gut health. However, on the other hand…
Marine (fish-made) collagen is generally created from fish skin and scales. Hence, it usually features type-1 collagen. And, bovine collagen tends to come with both type-1 and type-3.
So, in terms of feasibility, it’s a little better than marine collagen. But, the former is a lot more efficient with regards to bioavailability and productional efficacy. Besides, it can also boost your skin moisture level and lower wrinkle depth to help you look younger.
Finding The Difference
Honestly speaking, both of these collagens are entirely different. For example, they’re made from different sources, and their uses are different. Hence, in this section, we’ve tried to talk about the distinctions between bovine and marine collagen accordingly.
Let’s keep reading, then.
Difference – 1: Source
A marine collagen product, as the name suggests, is generally manufactured from fish skin and scales. Hence, it might smell and taste a little “fishy” when dissolved in the water.
On the other hand, bovine collagen is made from beef hides. Thus, it doesn’t really have any taste of its own. However, if you want, you can add a little bit of sugar or salt in it.
Although I’m not really sure how much it’ll help in improving the taste of the product, it might make it a little more drinkable than before. Both of them taste pretty awful, by the way.
Difference – 2: Advantages
Marine collagen, like most other similar products, solely focus on promoting your overall skin tone effectively. Besides, it can also reduce the signs of aging, including decreasing the number of dark circles and fine lines. The collagen can also boost the overall glow of your skin.
Conversely, bovine collagen can be an ideal product for someone who’s been troubled with the issue of joint pain. In addition, it can also boost your overall recovery speed. Hence, if you’re a gym rat, make sure to consume it after coming back from your workspace.
Remember, both of these products can affect your health if you’re already suffering from any sort of illness. So, it’s best to talk to your doctor before consuming them.
Difference – 3: Who Should Use It?
If you’re not really fond of beef or want to focus more on your skin tone rather than your health, you should use marine collagen.
In case you’re dealing with hypertension, it’ll be ideal for you not to touch bovine collagen. Instead, you should look for some other solution to your product, like a medicine or something.
Which One Should You Choose, Then?
When it comes to choosing one between bovine and marine collagen, you should only choose something on the basis of your purpose.
Ask yourself, why are you looking for a collagen-based supplement?
Well, if you want to buy the same to improve your skin tone, a marine collagen supplement should be the one to go for. It doesn’t come with visible side effects. So, there’s no need to worry about it.
Conversely, bovine collagen is ideal for improving your joint health and recovery speed more than anything. It might cause adverse interactions with some medications. So, be careful.
In any case, if you’re considering buying a collagen product, it’ll be best to make the purchase from an online platform, like GreatLakesWellness. This way, you can get the product without getting out of your house. And, if you’re lucky, you might get a discount or two on it too. This can help you save your money and get the product peacefully.
FAQs – Frequently Asked Questions
I feel like I’ve covered almost everything related to bovine and marine collagen till now. So, I’ll try to answer a question or two that you might have on this topic. Let’s get started, then.
1. Should I Take Both Bovine And Marine Collagen?
Yes, it’s pretty safe as well. So, there’s no need to worry about anything. Additionally, as both of them contain type-1 collagen, they can be ideal for both your skin and hair.
2. Is Marine Collagen Better Than Bovine?
Marine collagen, in essence, is extracted from fish, primarily the cold-water ones. And, they are absorbed up to (if not more) 1.5 times by our body. Thus, their efficacy is much higher.
The Bottom Line
Honestly, comparing between these two collagen-based products would be a little less-witty in my opinion. After all, both of them are used for different purposes. Thus, depending on the purpose, one might be better than the other. However, if I wanted to add a verdict, I’d say that you should go for bovine collagen more than anything else. Although its absorption rating is a little lower than usual, it offers a lot more health-related benefit. And, it’s affordable too.