Losing weight and becoming fit is one of the most important goals for many people across the world. As each year goes by, we keep receiving statistics about the number of unhealthy people on this planet, and this is one of the main reasons why fitness awareness starts rising so rapidly.
Since we know how it feels to be a complete beginner in this field, we decided to make this article that’s going to help you understand a few things regarding losing weight safely and effectively. Let’s take a look at what you need to know.
Understanding Weight Loss
It is true that there is way too much misinformation on the internet when it comes to fitness, and we want to change that. In order to lose weight more easily, you need to understand how weight-loss works in the first place.
What people call weight-loss is the process of eating in a caloric deficit in order to drop a few pounds of fat when going on the scale. What happens is this. Your body has a certain amount of calories that it burns throughout the day while you are doing the regular activities such as going to work. Let’s say that your body burns 2000 calories during the day. If you are eating 2100 calories every day, you are slowly but surely gaining weight. If you are eating in 1900, you are losing weight but not at a very rapid pace.
Now, fat loss can be achieved by eating a diet that is high on protein and low on carbs, but still, the most important thing is being in a caloric deficit. There’s another way of losing weight, which is not changing your diet but increasing your physical activity in order to burn more calories and reach that status of being in a caloric deficit, but that’s not the optimal way of doing things, according to chicagoweightlossclinic.com.
If you want the best possible results, you should have a healthy and balanced diet, with moderate physical activity that will keep you healthy and in-shape while promoting fat loss. Besides, the point of losing weight is to lose fat, not muscle mass, so this can be done by making sure that you are eating the right macros, most importantly, protein.
Now, there are tons of myths that make people believe that in order to lose weight, you need to eat just veggies or fruits, but that’s certainly not true. As long as you are eating in a caloric deficit, you can lose weight by eating hamburgers or pancakes, it doesn’t really matter. The thing is that fast food contains a lot of calories, most of them being unhealthy calories, so it is harder to not surpass that limit. But, if you like to have one meal per day, and you want it to be unhealthy, sure, you can lose weight that way as well.
Since we have a lot of calculators on the internet nowadays, it is very easy to calculate your calorie intake, your daily caloric maintenance, and a lot of other things such as how much you’re burning with a certain activity based on your height, weight and age.