What is yoga?
When we talk about yoga, we can say that it is a part of the Indian ancient culture interwoven with Hinduism, Buddhism, and Tantra. Still, the best way to bring this concept closer to someone is to say that yoga is a skill that harmonizes mind and body. Although many would say that this discipline is related to gymnastics, they differ in many ways. The exercises are easy to perform and do not lead to inflammation, but only to a slight tightening of the muscles. Yoga is not performed with music, but in silence, to pay attention to breathing. It has been proven that yoga exercises and proper breathing increase the flow of oxygen to our body, which improves lung function, respiratory capacity, and at the same time relaxes the whole body.
By exercising regularly, people may notice that they are breathing deeper, but they have more energy. By exercising regularly, we become aware of our bodies and listen to their needs. And as the body becomes tighter, a tangible change of spirit is visible, as people begin to radiate some indescribable positive energy.
When it comes to yoga, it is important to say that you do not need any equipment. All you need is a piece of floor on which to lay your rug and comfortable clothes. It also relieves back pain, as well as menstrual cramps in women, relaxes tense muscles, and helps digestion. However, it is important to know how to perform the exercises correctly, because each position has its effect on the body. Performing sarvagasana helps with varicose veins, adho mukha svanasana helps with headache, matsyasana helps with asthma, while the position of a warrior – virabhadrasana and the position of the hero- virus and will improve circulation and eliminate bloating and menstrual problems. About this and many other benefits of yoga, you can find out by clicking on Trendlor.
Still, there are several different types of yoga, and it is important to find the right one for you. A perfect choice for older is restorative yoga, power yoga is for those who think it is too statically, vinyasa is similar to power, but with movements related to ballet, and so on.
However, beginners do not know where to start when it comes to exercises. That’s why we bring you some of the best guides for beginners.
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
This is a perfect book for the beginners that offers easy-to-follow techniques of breathing and exercise performing. Another good thing is it is followed with illustrations so you will be able to see how each pose is performed properly. These movements will slow down aging, but also increase body strength. In a very short time, both you and the people around you will notice positive changes in yourself, both physically and spiritually.
Many readers witnessed this was the book that helped in finding balance in life, and to feel more flexible, centered, and coordinated.
Back Care Basics: A doctor’s gentle yoga program for back and pain relief by Mary Pullig Schatz
This book is intended for anyone who has problems with back and neck pain. This is a healthy way to healing because the doctor does not advise any operations and medications, but a gentle and effective approach. She says that she designed this program to help people who have back pain caused by various factors such as pregnancy, but also to help those who already have a diagnosis – scoliosis, osteoporosis, spinal arts, and so on.
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart by Gary Kraftsow
In this book, you will learn a lot about performing various yoga exercises to relax muscles or relieve pain, but that is not its only focus. Here you will also be able to read and learn techniques that treat emotions, mind, and soul as well. You will also learn a lot about breathing techniques, as well as improving your intellect and self-awareness.
Yoga Mind, Body and Spirit ’A Return to Wholeness’ by Donna Farhi
Donna Farhi is a yoga instructor for the last 35 years. In addition to numerous workshops, Donna has published five books that are of great benefit to everyone who practices yoga, especially beginners. This is one of the reasons why many people call her a yoga superstar. This book will guide readers on how to reach all positions. Also, this book talks about the most important ethical rules when it comes to learning yoga.
Yoga has many advantages and is suitable for anyone. No matter if you are a teenager or a sixty-year-old woman who never had any sports activity in life. The important thing is you do not have to go anywhere to train but to enjoy in the comfort of your home. In addition to the above benefits of yoga, there are some more that we will mention, and that is to perform detoxification, ensure blood flow through the body, massage internal organs, strengthen joints, tendons and ligaments. Conscious breathing is one of the key factors. This is the moment when you give your body more energy and expand the capacity of your lungs. This will create a habit of paying attention to your breathing throughout the day.
Another hardly important thing to pay attention to before you start training is setting goals. Yoga will teach you to control your body and your mind. But if you see that this is not enough for you, intensify your training in the sense that you will give yourself some goals to strive for. One of these goals can be an extra hour of meditation that will get rid of your remaining tension and negativity.
Every start is difficult, and it is important to be persistent because when you start noticing changes in your body and mind, it will only take you before you turn around – this will become your way of life. Your body will be eternally grateful for this.
The main thing is to relax, listen to your body and discard all the negativity from your life, because if you can’t change something already, why think about it?