Ecdysterone is one of the new rising supplements that have gained popularity recently. The individuals who have used this supplement have claimed that it can increase lean muscle mass.

We all know how most companies claim to be different but offer the same ingredient in the supplements. However, if you take different supplements to see their ingredients, you will find that the majority of supplements are the same.

However, Ecdysterone is worth looking out for. Recent studies have shown that it is quite effective and holds benefits over steroids.

What Are Ecdysterone Supplements?

Ecdysterone is a class of compounds that resemble androgen. They are well-studied nutrients that help plants and insects grow. This is why the first half of their name is called ‘Ecdy’ – From the process of molting an insect, called ecdysis.

Ecdysterone falls under the category of Ecdysteroids and shares the category with ecdysone, turkesterone, and 20-hydroxyecdysone.

It is a powerful, naturally occurring compound. It is often considered a steroid for plants since it has the same structure as human testosterone.

Ecdysterone compound is derived from different plants. The most common plant is Spinach.

What Are The Benefits Of Ecdysterone Supplements?


Ecdysterone offers tons of benefits. It increases muscle mass, boosts stamina, and pushes your muscle strength to its limits. This supplement also has the potential to lower blood glucose and cholesterol level.

Despite having a high anabolic potency, it is a completely natural occurring compound.

Here are the benefits you can get using Ecdysterone supplements available online from some websites.

1. Enhances Muscle Strength

The use of Ecdysterone helps increase your muscle strength. At least that’s what experts say. There was a study on the performance-enhancing effect using Ecdysterone. The supplement proved to be effective by increasing the muscle strengths of the users.

In one study, 46 participants were divided into two groups. One group was offered an Ecdysterone supplement and another placebo.

The group who was on Ecdysterone has shown significant improvement in their physical capabilities. They were far better than the other group in any physical activity they performed.

2. Increase Muscle Mass

Ecdysterone is one of the most powerful naturally occurring compounds with the ability to increase muscle mass. Ecdysterone enhances your anabolic activity and protein synthesis. This process leads to cell proliferation. This, in turn, leads to an increase in muscle mass and strength.

In addition, Ecdysterone has shown that it can retain nitrogen which further exerts the anabolic effect in your body. It enhances your muscle to retain nitrogen, preventing any muscle breakdown. In fact, it boosts the muscle recovery process.

3. Heighten Your Stamina


Ecdysterone has shown that it heightens your stamina. Russian scientists have conducted many experiments to see the effect of Ecdysterone. Out of many experiments, one was to see how it affects the stamina of the athletes.

Multiple track and field athletes were recruited for the study. The scientist monitored the athletes as they orally ingested Ecdysterone. The final result of the study showed that athletes had increased their working capacity by almost 15%.

4. Decrease Blood Glucose Level

In addition to the anabolic activity, the Ecdysterone supplement offers resistance training strength which helps the individual improve endurance and encourages muscle building. In fact, it has also been shown to lower the blood glucose level.

While this is still in the experimental phase, if it is proved, people suffering from diabetes can have new ways to treat their disease.

5. Protects Cardiovascular System

The benefits of Ecdysterone are now bound. While it helps individuals enhance their physical capabilities, it also helps people revamp their internal systems.

Various studies have shown that Ecdysterone might have the potential to resolve people from cardiovascular-related problems.

Scientists believe this is because of its naturally occurring ability which ensures it is rich in antioxidants and adaptogenic effects.

Frequently Asked Questions


By now, you know the advantages of Ecdysterone. But, we know that this is not enough. So, we have listed down a few questions that might be lingering in your mind.

Q1. Is Ecdysterone A Banned Substance?

Well, not exactly a banned substance, but some scientists have called for it to be added to the list of prohibited substances. According to the World Anti-Aging Doping Agency, Ecdysterone can be considered a Class S1 Anabolic agent.

While these third-party agencies can be happy to ban substances without a second thought, just like Caffeine (1984-2004), you need to understand that just because a substance is banned doesn’t necessarily mean it’s dangerous.

Proper research on the subject can help you decide what’s dangerous for your body and what’s not.

Q2. Does Ecdysterone Increase Testosterone Level?

No, it doesn’t.

It has been seen that taking 200 mg of Ecdysterone per day followed by an 8-week strength training program does not affect increasing testosterone levels. However, there have been cases of side effects with prolonged use.

Thus, experts advise cycling Ecdysterone. That means use Ecdysterone for 6 to 12 weeks and give it a rest for 4 weeks. After the cool-down period, follow the same cycle again.

Q3. Is Ecsysterone A Steroid?

If you are asking from the point of performance, YES. But, it doesn’t behave like other steroids in the body. We all know that Ecdysterone is a naturally produced hormone found in plants and animals. Hence, it is technically different from the drugs we call ‘Steroids’.

When we refer to steroids, these are more often related to unnatural substances called Anabolic. Overdose of these Anabolics can result in severe side effects on the body.


The Bottom Line

Ecdysterone is a supplement that has been newly introduced in the market. It has the potential to become one of the best muscle builders in the fitness industry.

After multiple studies, experts state that it is high in anabolic potency and has shown its effectiveness by increasing muscle mass and strength.

Scientists are still working out to find the full potential of Ecdysterone. So, we just need to wait and see just what kind of storm it will bring to the fitness industry