No matter if you are a man or a woman, you probably have dreamt once about having long and healthy hair. Everyone loves that silky smooth look accompanied with a great shape, but achieving it is not as easy as you thought.

You are wondering what kind of process you need to go through to get that type of hair that everyone is dreaming about. Should you use a conditioner or maybe you shouldn’t? Should you use oil or not? You are probably constantly asking yourself these kinds of questions and you always get a different answer. Your hair says one thing, your friends tell you another thing while searching online gives you a third different answer. So, who is wrong and who is right?

The truth is, there really isn’t any “right” way to care for your hair as every person has different needs and wants. This is why we have decided to make a short guide or a list of tips to help you decide what kind of treatment is right for you.

5Get a trim

source: newbeauty.com

We know, most people do not want to get a haircut and you are probably one of those. That is completely normal, especially if you do not have a hairdresser that you trust.

You might also be thinking that you should not get a trim since you want your hair to be longer. By using a logic that makes a lot of sense, but the hairs on our head do not follow any kind of logic. You will have to get a trim by your stylist at least once in two or three months. If you are not comfortable with other people touching your hair then you could probably do it yourself if you are brave enough.

Are you wondering why you “must” get a trim? Well, it is pretty simple. Shampoos and conditioners do help with the quality and health of our roots and hair strands, but they sometimes get damaged of too much use, especially the ends. The ends start to split and break which prevents further growth. By cutting these ends you are enabling it to continue with its growth.

4Use shampoos and conditioners properly

source: functionofbeauty.com

Is there really a way to wash it the wrong way? Yes, there actually is, believe it or not. A lot of people focus on shampooing and washing hair strands while you need to focus on your roots and your scalp. The roots are located under the scalp and this is where the quality and health of your hair comes from.

The more you care about your scalp the more improvement you will see. Make sure that you apply enough shampoo on your fingers and then slowly scrub your scalp. This kind of massaging and scrubbing will ensure that you enrich your roots with the right ingredients.

By using too much shampoo on your hair can make it look dull and dry because you are removing all the minerals and natural oils that keep it healthy. We can’t really say how many times you should wash it during the week because it heavily depends on its quality and texture, but you cannot go wrong with two or three times a week.

After you are done with your shampoo, it is time to use a conditioner. Ensure that you have a high-quality one with all the right natural ingredients and vitamins. Dry your hair with a towel and then slowly apply it all over. According to herabeauty.sg, visiting a stylist is the best way to ensure that your hair will stay healthy.

3It is also important what you eat

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This is probably one of the most important things that are related to the health of your hair. By eating the right foods you intake all the needed proteins, vitamins and irons that promote growth. Just like all the other cells and organs in your body that need the right nutrients to grow and stay healthy, the same applies to the cells of your hair.

By eating the right food not only will you keep it healthy, but you will also notice a change in appearance too. It can make your strands look much thicker and give it a much natural shine than you are used to.

You should consider adding foods in your diet such as beans, nuts, vegetables, fruits, clean meat and so on. All of these have a high amount of protein and a bunch of vitamins to keep your body filled with all the needed nutrients.

It is also important that you support your diet with enough daily water consumption. It is very important that you always keep yourself well hydrated.

2Considering using oils

source: thriveglobal.com

This is a very traditional way of treatment that ensures that your hair will stay healthy and will keep growing. By adding oil to your scalp you are ensuring that your roots will get the right amount of nutrients and will promote even more production of oil.

This oil that is produced will then moisturize both your scalp and your hair which will make it last longer between showers and will look more natural. We recommend that you use either olive oil or coconut oil for your scalp while you can use an almond one for your strands.

If you have thinner hairs then make sure that you apply your preferred oil before you get into the shower to shampoo and condition your hair. Although, be careful when adding the oil as too much can also be damaging. Too much of it can weigh your hair down making it look dull and flat.

If you are having problems with drier hair, then you should add the oil right after having a shower because it will trap the moisture onto your hair which prevents breakage or splits.

1Take care of it

source: 48hours.co.za

It is not just about using the right shampoos, oils, and conditioners. You also have to be gentle with it and treat it as something valuable and fragile. Brush it often, but with a soft touch and a soft brush.

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