Sleep is one of those things in our lives that we simply cannot live without. With no sleep, we cannot expect to have the energy needed to go through a normal work or school day. We need to reap from its benefits every single day and night, but sometimes this task can seem quite impossible.
Lying in bed, tossing and turning is a very familiar experience to almost everyone, especially in today’s modern world. Insomnia has become a worldwide problem and we are looking for multiple ways to deal with it. With the introduction of computers, monitors, TVs, and smartphones, the human brain has a lot more difficulty secreting the right substances to induce rest.
You might be wondering, what is so bad with these devices that can cause us to lose our sleep. It all comes down to the amount of blue light we “consume” throughout the day or night. It is something that we receive from the sun, but with LED screens we receive too much of that blue light which can be quite confusing for the brain and the body. It becomes hard for the body to differentiate the day from the night.
Whether you decide to go for prescription drugs or alternative medicine to deal with this problem, all that matters is that at the end of the day you get a good night’s sleep.
However, a lot of people do not want to deal with doctors, prescription or over-the-counter drugs. Some may even be allergic to certain drugs or do not want to mix them with other prescriptions they already have. In this kind of a situation, a person looks for alternative solutions or medicine.
Fortunately, CBD has been proven as a very effective remedy for insomnia which is why we are going to delve deeper into the ways it can help you.
What is CBD?
First things first, what is CBD? It is a chemical compound that comes from the plant known as cannabis or marijuana. This chemical compound called cannabidiol has been used in many products to produce oils, tinctures, edibles that can provide people with the feeling of relaxation and calmness.
Do not mistake CBD as THC which is the main ingredient in the cannabis plant that has psychoactive effects on the human brain. Cannabidiol is not weed and is not used to achieve a “high”.
Benefits of using Cannabidiol
This chemical compound has a direct effect on the endocannabinoid system which is an important part of the human body to regulate things such as sleep, memory, mood, feelings, fertility and other important functions.
By consuming this ingredient a person can experience benefits in several different aspects. They might feel a reduction in chronic pain or inflammation, it may help with pain from other illnesses such as cancer, it might help with headaches, migraines, and stress and it can also reduce the symptoms of arthritis.
We do not want to get into too much detail about all the benefits of this chemical compound that derives from the cannabis plant because we want to explain how it affects insomnia or sleep.
How it affects sleep
There are multiple reasons why someone could have problems falling asleep at night. It might be from depression, too much stress and pressure at school or work, a recent trauma, prescription drugs, caffeine, and many other factors. If you are unsure what kind of CBD oil you should use to help with your insomnia, check out coolthingschicago.
After a person goes through several days and weeks of sleeplessness there is a good chance that they develop insomnia. This disease can prevent you from ever finding a good sleeping position, it may wake you up in the middle of the night, fogged memory, reduced daytime energy, easily irritated, depression and anxiety. If this disease is not dealt with in time, a lot of problems may arise that can even be physical.
So, if we want to treat insomnia, we first have to treat what caused it in the first place. This is where CBD comes in. This chemical compound has been proven to be very effective for treating anxiety which is one of the leading causes of insomnia.
In a recent study of 70 subjects who were split into two groups. One suffered from mild anxiety and the other group suffering from severe anxiety. After using CBD to treat with this problem almost eighty percent of the participants said that it helped them deal with their anxiety.
While this test was purely done to test its effect on anxiety and other mental illness, a big portion of the subjects also mentioned that hey experienced much better sleep. This makes sense because anxiety is a cause for sleeplessness, so by dealing with this problem we can get rid of the sleeping disorder too.
Another reason why a lot of people have trouble getting proper rest at night is that they suffer from some kind of chronic pain. Whether it is an old injury, arthritis or other illness, pain can be quite bothersome and annoying that it might even wake you up at night.
Fortunately, CBD can also help by reducing the amount of pain or by completely removing it which will ultimately lead to better rest.
3Headaches and Migraines
If you have ever experienced a migraine in your life, you probably know how annoying and distracting it can be. It alters your focus which prevents you from working on even the most basic things such as eating and resting.
CBD has been proven to be effective at reducing migraines and headaches which will enable you to enjoy the simpler things in life again, including sleep.
Working for 8 hours or more every single day can be quite stressful, especially if you have a complicated project at work. Stress can be quite dangerous if you do not take the time to deal with it properly. It can reduce the amount of energy you have throughout the day. It may cause you to feel irritated and induce constant mood swings which will probably end up influencing your night’s rest.
CBD can again be used as a solution to such a problem since it has properties that help the mind and body to relax and calm down.